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Become a Trap Bar Extraordinaire - Muscle & Fitness
Trap Bar Shoulder Press: Video Exercise Guide & Tips
The lower part of the trap (commonly referred to as the trap 3) is often overlooked in many training programs. Give the trap 3 dowel press a shot to help... | By
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TRAPS & SHOULDER WORKOUT 🔥💪 | TRAPS & SHOULDER WORKOUT 🔥💪 Exercise 1: Db Shrugs 4 x 12 Exercise 2: Alt Shoulder Press 3 x 12 Exercise 3: Single Arm Lateral Raise 4 x 12-15 Exercise 4:... | By Gym maniaFacebook
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